The IVíM Community (a social connection)

Getting comfortable with how to fill your plate Carbohydrates: Proteins: Fats: Calculating Macronutrients: *based on a 2,000-calorie diet and a 40/30/30 plan (40% carbohydrates, 30% protein and 30% fat) *These numbers should serve as a general reference. … Read more

By: Taylor Kantor, MD Data and Resources from Nature Research, Cennaro et. al, and IVíM Health Summary: Many people struggle with weight loss as it is commonly more than just diet and exercise that is needed. In fact, scientific … Read more

Get up with the Sun Set your Circadian Rhythm by rising with the sun and taking a 5-10 minute walk. This helps set the body’s sleep/wake cycle and the mental tone for the day. Stay HydratedWe live in … Read more

At IVIM, our goal is to help our patients reset their metabolism and achieve optimal wellness by helping them incorporate balanced nutrition, natural supplementation, and healthy lifestyle changes. We have developed the following list of principles, according … Read more

Sermorelin is a shortened version of Growth Hormone Releasing Hormone (GHRH) and acts on the same receptor of the pituitary gland, causing spikes of human Growth Hormone (hGH) release in a fashion similar to natural hGH levels. … Read more