1. Eat the Rainbow Focus on eating a wide array of fruits and vegetables. 2. Clean Proteins Focus on high-quality proteins, closest to source. 3. Healthy Fats Focus on Incorporating high quality fats like avocados, walnuts, olive oil and other … Read more
…and how to reincorporate it into your daily life Movement should not be used as a form of punishment, but rather a way to support and nourish the body. Traditionally, we’ve used exercise as a means to … Read more
Now that we have covered the basics of getting started on your new health journey, our focus for the next month will be on ways to apply this knowledge, create new habits, and establish new routines. The … Read more
By: Taylor Kantor, MD Data from the New England Journal of Medicine, Elisaf et. al, and IVíM Health Summary: GLP-1 medications, like semaglutide, require dose titration to avoid side effects. It’s important to follow guidelines on titration as side … Read more
What is it and how to incorporate it into your daily life Mindfulness is really simple at its core. It’s our ability to be fully present in the moment. While its definition may be simple, most of … Read more
By: Taylor Kantor, MD Data and Resources from the New England Journal of Medicine, Vilsboll et al. Summary: GLP-1 medications are widely known for recent results showing their effectiveness for weight loss therapies. Patients on certain GLP-1 medications lose … Read more
…and let go of perfectionism Start small, show up Use what you have and do what you can. Consistency over time trumps any setbacks Aim for progress over perfection Not every day is going to be exactly how you … Read more
…and how to find the best kind Protein is the most important macronutrient to get right. It provides us with the essential building blocks to make muscle, connective tissue, hair, blood, enzymes, neurotransmitters and more. Protein helps … Read more
