The U.S. government just made some big changes to how it defines healthy eating. On January 7, 2026, HHS and the USDA released the Dietary Guidelines for Americans, 2025-2030, marking one of the most significant shifts in federal nutrition policy in decades. … Read more
The holiday season brings joy and celebration, but it can also create unique challenges for maintaining wellness progress. With the holiday season approaching, some people may experience what’s called “holiday food noise” during this time of year. … Read more
Weight gain can be a common challenge women face during menopause. Shifts in hormones, metabolism, and body composition can make this transition especially difficult for weight management. During menopause and perimenopause, declining estrogen levels trigger changes in … Read more
It’s common to think hydration starts and ends with drinking water. While water is the foundation of good hydration, it’s also helpful to understand how your body processes fluids, especially when it comes to maintaining radiant skin, … Read more
World Obesity Day is an annual observance that highlights the global obesity epidemic. It’s also about raising awareness about causes, impacts, and solutions. This year’s World Obesity Day, observed on March 4, comes at a time of … Read more
If you’re on a GLP-1 weight loss journey, you may have experienced the frustration of feeling stuck in your progress, no matter how hard you’ve been working. This is commonly referred to as hitting a weight loss … Read more
Semaglutide, the active ingredient in brand names like Ozempic® and Wegovy® has quickly become one of the most widely prescribed medications for weight loss and type 2 diabetes management. Semaglutide has helped many people achieve lasting health … Read more
January may be the perfect time to start thinking about new health goals but achieving them doesn’t require drastic changes or complex routines. In fact, the best way to create lasting success is by simplifying your approach … Read more
While the holiday season can be a time for celebration and connection, it can also be filled with obligations, expectations, and stress. Ivím Health understands the importance of managing holiday stress while prioritizing your health and wellness … Read more
The holiday season often serves as a time to reflect on what truly matters: connection, joy, and well-being. Instead of viewing healthy habits as something reserved for the holidays, why not make them a part of your … Read more
