Hydration 101

Hydration 101

Hydration and Blood Sugar Balance Staying hydrated is one of the easiest ways to support your health. When you don’t drink enough water, your blood can become more concentrated, which can make your blood sugar look higher. … Read more

Schedule With a Functional Health Coach

Working with a Functional Medicine Certified Health Coach offers you a personalized, collaborative partnership designed to meet you where you’re at. As your Functional Medicine Certified Health Coach, we’ll draw upon the core principles of functional medicine like understanding … Read more

Confident woman in her 40s smiling outdoors after perimenopause weight loss treatment with HRT and GLP-1 medication support

Perimenopause Weight Loss: A Guide to HRT and GLP-1 Medications 

Weight gain during perimenopause affects many women in their 40s and early 50s, with research showing  an average gain of 1.1 pounds per year due to aging during this period of life. For some women, this weight accumulation can occur despite maintaining the same diet and exercise routines that previously kept their weight stable.  … Read more

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