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Weight gain during perimenopause affects many women in their 40s and early 50s, with research showing an average gain of 1.1 pounds per year due to aging during this period of life. For some women, this weight accumulation can occur despite maintaining the same diet and exercise routines that previously kept their weight stable. … Read more
Weight gain can be a common challenge women face during menopause. Shifts in hormones, metabolism, and body composition can make this transition especially difficult for weight management. During menopause and perimenopause, declining estrogen levels trigger changes in … Read more
Menopause and perimenopause bring a wide range of symptoms that can impact daily life, from hot flashes and night sweats that interrupt sleep, to brain fog that affects focus, memory, and energy. Many women find meaningful relief … Read more
Understanding the difference between traditional weight management and what may be needed during menopause is essential for women navigating midlife changes. These two concepts represent significantly different strategies but are often confused or misunderstood. Recognizing which approach … Read more
Hormone optimization is a personalized approach to supporting hormone balance for women navigating perimenopause and menopause. Ivim Health understands how midlife changes in estrogen and progesterone levels can influence symptoms related to sleep, mood, metabolism, and libido. … Read more
While estrogen is frequently at the center of conversations about women’s hormones, progesterone plays an equally essential, but often under-recognized role. Progesterone is often overshadowed, but plays a critical part, especially in supporting emotional well-being, restful sleep, … Read more
Understanding the difference between perimenopause and menopause is essential for women navigating midlife hormonal changes. These two stages mark significant shifts in your body’s hormone balance but are often confused or misunderstood. Knowing which stage you’re in … Read more
Why Hormone Optimization Matters As more women seek proactive and personalized ways to support their health during midlife and beyond, conversations around hormone optimization are becoming increasingly important. Women are finding themselves questioning traditional, one-size-fits-all approaches and … Read more
Who Might Consider Ivim Health’s Women’s Hormone Optimization Program? As women progress through their 40s and 50s, many begin noticing changes that are difficult to explain—persistent fatigue, irritability, sleep disruptions, or mental fog. These changes can be … Read more
