Sleep is your body’s prime time for repair and regulation. During deep sleep, key hormones that influence hunger, metabolism, and stress come back into balance. Growth hormone surges to support lean muscle building and maintenance, while cortisol—the … Read more
As we now know, sleep is a huge component of a healthy lifestyle, longevity, and overall well-being. Without proper sleep, many of our bodily systems can’t operate optimally, and we end up filling those voids with more … Read more
Keep a consistent sleep and wake schedule: Your body craves routine! Go to sleep and wake up at approximately the same time every day, even on weekends. Create a sleep-friendly environment: Keep your bedroom dark, cool, and … Read more
If the final payment of your program has been made, you can cancel your subscription by going to your My Account page, under the Subscriptions tab, and ending your membership effective immediately. *When you sign up, you … Read more
Hydration and Blood Sugar Balance Staying hydrated is one of the easiest ways to support your health. When you don’t drink enough water, your blood can become more concentrated, which can make your blood sugar look higher. … Read more
Working with a Functional Medicine Certified Health Coach offers you a personalized, collaborative partnership designed to meet you where you’re at. As your Functional Medicine Certified Health Coach, we’ll draw upon the core principles of functional medicine like understanding … Read more
