Hydration 101
Hydration and Blood Sugar Balance Staying hydrated is one of the easiest ways to support your health. When you don’t drink enough water, your blood can become more concentrated, which can make your blood sugar look higher. … Read more
Schedule With a Functional Health Coach
Working with a Functional Medicine Certified Health Coach offers you a personalized, collaborative partnership designed to meet you where you’re at. As your Functional Medicine Certified Health Coach, we’ll draw upon the core principles of functional medicine like understanding … Read more
