Getting comfortable with how to fill your plate Carbohydrates: Proteins: Fats: Calculating Macronutrients: *based on a 2,000-calorie diet and a 40/30/30 plan (40% carbohydrates, 30% protein and 30% fat) *These numbers should serve as a general reference. … Read more
By: Taylor Kantor, MD Data and Resources from Nature Research, Cennaro et. al, and IVíM Health Summary: Many people struggle with weight loss as it is commonly more than just diet and exercise that is needed. In fact, scientific … Read more
Get up with the Sun Set your Circadian Rhythm by rising with the sun and taking a 5-10 minute walk. This helps set the body’s sleep/wake cycle and the mental tone for the day. Stay HydratedWe live in … Read more
At IVIM, our goal is to help our patients reset their metabolism and achieve optimal wellness by helping them incorporate balanced nutrition, natural supplementation, and healthy lifestyle changes. We have developed the following list of principles, according … Read more
Sermorelin is a shortened version of Growth Hormone Releasing Hormone (GHRH) and acts on the same receptor of the pituitary gland, causing spikes of human Growth Hormone (hGH) release in a fashion similar to natural hGH levels. … Read more
Lipotropic and MI-B12 injections consist of essential nutrients and amino acids designed to increase the release of fats from the liver to aid in the utilization of fats for energy production. Lipotropic injections are intended to increase … Read more
Data and Resources from the New England Journal of Medicine, Yokote et. al, and IVíM Health Summary: Semaglutide is an FDA approved treatment for weight loss and received its FDA approval through the STEP trials. Research has shown … Read more
Non-scale victories are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. The number on the scale is just a snapshot … Read more
