Non-scale victories are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. The number on the scale is just a snapshot … Read more
The body is an impeccably designed system that was intended for movement. By and large, we’ve lost sight of that along the way. Oftentimes, we see one extreme or the other. The couch potato or the exercise … Read more
Hippocrates famously claimed that “walking is the best medicine.” He wasn’t wrong. Our bodies are built for regular movement. Despite that being true, our modern world isn’t built for regular periods of movement. As a society, we … Read more
While it shouldn’t be confusing or difficult at its most basic level, we seemed to have made exercise the elephant in the room. How much is enough? More cardio or more weights? Marathons or Crossfit? Is yoga … Read more
Summary: Patients respond differently to GLP-1 medications. Especially during the first 3 months of therapy, patients may experience variations in effectiveness and rates of side effects. If you are concerned about your response to medication at any time, … Read more
