Top Tips for Getting Moving

Get up with the Sun Set your Circadian Rhythm by rising with the sun and taking a 5-10 minute walk. This helps set the body’s sleep/wake cycle and the mental tone for the day. Stay HydratedWe live in … Read more

At IVIM, our goal is to help our patients reset their metabolism and achieve optimal wellness by helping them incorporate balanced nutrition, natural supplementation, and healthy lifestyle changes. We have developed the following list of principles, according … Read more

Sermorelin is a shortened version of Growth Hormone Releasing Hormone (GHRH) and acts on the same receptor of the pituitary gland, causing spikes of human Growth Hormone (hGH) release in a fashion similar to natural hGH levels. … Read more

Lipotropic and MI-B12 injections consist of essential nutrients and amino acids designed to increase the release of fats from the liver to aid in the utilization of fats for energy production. Lipotropic injections are intended to increase … Read more

Data and Resources from the New England Journal of Medicine, Yokote et. al, and IVíM Health Summary: Semaglutide is an FDA approved treatment for weight loss and received its FDA approval through the STEP trials. Research has shown … Read more

Non-scale victories are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. The number on the scale is just a snapshot … Read more

The body is an impeccably designed system that was intended for movement. By and large, we’ve lost sight of that along the way. Oftentimes, we see one extreme or the other. The couch potato or the exercise … Read more

Hippocrates famously claimed that “walking is the best medicine.” He wasn’t wrong. Our bodies are built for regular movement. Despite that being true, our modern world isn’t built for regular periods of movement. As a society, we … Read more