Mindfulness

What is it and how to incorporate it into your daily life Mindfulness is really simple at its core. It’s our ability to be fully present in the moment. While its definition may be simple, most of … Read more

By: Taylor Kantor, MD Data and Resources from the New England Journal of Medicine, Vilsboll et al. Summary: GLP-1 medications are widely known for recent results showing their effectiveness for weight loss therapies. Patients on certain GLP-1 medications lose … Read more

…and let go of perfectionism Start small, show up Use what you have and do what you can. Consistency over time trumps any setbacks Aim for progress over perfection Not every day is going to be exactly how you … Read more

…and how to find the best kind Protein is the most important macronutrient to get right. It provides us with the essential building blocks to make muscle, connective tissue, hair, blood, enzymes, neurotransmitters and more. Protein helps … Read more

Getting comfortable with how to fill your plate Carbohydrates: Proteins: Fats: Calculating Macronutrients: *based on a 2,000-calorie diet and a 40/30/30 plan (40% carbohydrates, 30% protein and 30% fat) *These numbers should serve as a general reference. … Read more

By: Taylor Kantor, MD Data and Resources from Nature Research, Cennaro et. al, and IVíM Health Summary: Many people struggle with weight loss as it is commonly more than just diet and exercise that is needed. In fact, scientific … Read more