January may be the perfect time to start thinking about new health goals but achieving them doesn’t require drastic changes or complex routines. In fact, the best way to create lasting success is by simplifying your approach … Read more
COLUMBUS, Ohio, December 30, 2024 — Dear Mr. Kennedy, My name is Dr. Taylor Kantor, and I am joined in writing this letter by my colleague, Dr. Jessica Duncan. We are reaching out to bring attention to … Read more
While the holiday season can be a time for celebration and connection, it can also be filled with obligations, expectations, and stress. Ivím Health understands the importance of managing holiday stress while prioritizing your health and wellness … Read more
The holiday season often serves as a time to reflect on what truly matters: connection, joy, and well-being. Instead of viewing healthy habits as something reserved for the holidays, why not make them a part of your … Read more
Whether it’s the holiday season, a special celebration, or a regular week, meal planning while on GLP-1 therapy can be enjoyable and supportive of your wellness journey. If you’re taking GLP-1 medications like Ozempic®, Wegovy®, Zepbound®, Mounjaro®, … Read more
Planning your 2025 weight loss journey? Depending on your plan, FSA and/or HSA funds may be eligible to use with prescription weight loss medications. If not, you still have flexible ways to manage costs. Whether you’re considering … Read more
As we now know, sleep is a huge component of a healthy lifestyle, longevity, and overall well being. Without proper sleep, many of our bodily systems can’t operate optimally and we end up filling those voids with … Read more
Understanding Stress And ways to regulate it We live in a society where stress is the norm, and we’re seeing an epidemic of stress-related disorders. Of course, stress is not entirely avoidable. There will always be stressors … Read more
Nutrient Dense Meals How to make your meals work for you The time has come to forget about the traditional food pyramid, stop calorie counting, let go of the fear of fats in the diet, and discontinue … Read more
