Beginner’s Guide to Lifting Weights

Push Movements

• Wall push-up 
• Incline push-ups against a desk or kitchen  counter

Pull Movements

• Resistance band rows (anchored to a doorknob or railing)
• Isometric back squeezes (sit tall and squeeze your shoulder blades together for 10 seconds at a time)

Squat Movements 

• Bodyweight squat 
• Sit-to-stands from your desk chair 
• Wall sits while on a call