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Weight gain during perimenopause affects many women in their 40s and early 50s, with research showing an average gain of 1.1 pounds per year due to aging during this period of life. For some women, this weight accumulation can occur despite maintaining the same diet and exercise routines that previously kept their weight stable. … Read more
If you’re looking into prescription weight loss options, two medications keep coming up: tirzepatide and semaglutide. You’ve probably heard they’re both effective GLP-1 medications, and clinical research backs that up when they’re used alongside diet and exercise changes. But here’s the thing: they don’t work exactly the same way, and … Read more
This content is for educational purposes only and does not constitute medical advice. Microdosing is an off-label use of GLP-1 medications and is not FDA-approved for the indications discussed herein. Results vary among individuals. Always consult a … Read more
GLP-1 medications have become some of the most widely discussed treatments for weight loss and type 2 diabetes. Much of the public focus has been on women’s experiences with these therapies, but men are increasingly turning to … Read more
Weight gain can be a common challenge women face during menopause. Shifts in hormones, metabolism, and body composition can make this transition especially difficult for weight management. During menopause and perimenopause, declining estrogen levels trigger changes in … Read more
Menopause and perimenopause bring a wide range of symptoms that can impact daily life, from hot flashes and night sweats that interrupt sleep, to brain fog that affects focus, memory, and energy. Many women find meaningful relief … Read more
Understanding the difference between traditional weight management and what may be needed during menopause is essential for women navigating midlife changes. These two concepts represent significantly different strategies but are often confused or misunderstood. Recognizing which approach … Read more
If you’re considering prescription support for weight loss, chances are you’ve come across both Zepbound® and Wegovy®. These once-weekly GLP-1 medications are among the most effective treatments available, but while they are similar, there are important differences … Read more
Understanding the difference between perimenopause and menopause is essential for women navigating midlife hormonal changes. These two stages mark significant shifts in your body’s hormone balance but are often confused or misunderstood. Knowing which stage you’re in … Read more
Why Hormone Optimization Matters As more women seek proactive and personalized ways to support their health during midlife and beyond, conversations around hormone optimization are becoming increasingly important. Women are finding themselves questioning traditional, one-size-fits-all approaches and … Read more
