Hydration 101

Hydration and Blood Sugar Balance

Staying hydrated is one of the easiest ways to support your health. When you don’t drink enough water, your blood can become more concentrated, which can make your blood sugar look higher. Drinking enough water helps your body flush out extra sugar and keeps your energy steady throughout the day.

Hydration also supports digestion, skin health, and how your body uses nutrients — all things that help you feel and look your best.

Keeping Your Body Hydrated

Water is important, but your body also needs minerals called electrolytes to stay balanced.

Add a pinch of Pink Himalayan salt and a squeeze of lemon to your water for a simple electrolyte boost. Skip regular table salt, which doesn’t have the same trace minerals.

Electrolytes supplements are a great option, but beware – most are loaded with large amounts of sugar and/or sugar substitutes. Choose a no/low sugar option.

Hydration Tips You Can Implement Today:

• Wake up and drink up! The body gets depleted overnight. Start the day by drinking water upon waking. 
• Hydrate before you caffeinate. Aim for 20 ounces of water before you reach for your morning caffeine. 
• Eat more fresh foods with a high water content like watermelon and cucumbers.

Ivim Hidrate

Stay hydrated and support your overall wellness with our electrolyte replacement powder, enhanced with a B vitamin complex. Our formula combines key electrolytes, like magnesium, potassium, and sodium, to help restore vital minerals lost through physical activity and support muscle function. The added B vitamins may further support energy production, cognitive function, and mood. This blend is designed to replenish your body’s essential nutrients and support exercise performance and recovery. Ideal for anyone seeking comprehensive hydration and nutritional support.

Each bag includes 30 to-go packets for hydration any time you need it.