Now what? Focus for Month 2
Now that we have covered the basics of getting started on your new health journey, our focus for the next month will be on ways to apply this knowledge, create new habits, and establish new routines. The IVIM team is here to support you through these lifestyle changes and guide you in the development of new habits that will help you sustain your results long-term.
The next phase will cover the following topics:
Month 2 – What to expect
- Ways to boost your progress
- How to keep energy & focus up while preventing fatigue
- Methods of habit tracking
- Mindset shift & having a transformation mindset
- Understanding stress hormones and how to achieve hormone balance
- The importance of sleep & autophagy and how they impact weight loss
- How stress impacts adrenals, thyroid, & blood sugar
- Cortisol lowering practices
- How to get back on track & recover after an off day
- Nutrient dense meals and ideal meal frequency for weight loss
- Gut health reset guide & how gut health impacts weight loss
- Healthy on-the-go snack options
- Top foods for burning fat & boosting metabolism
- Top food & supplements for mental clarity
- Foods that heal and lower inflammation
Motivation from the health coaches: 10 habits that helped me lose 80lbs on semaglutide Transformation mindset. Changing our mind in order to change our body What to expect month 2
Most importantly, we want to know how you are feeling and how your experience has been so far! What are you expecting for month 2? Let us know in the comments or contact us for personalized functional nutrition support.
