The Power of Protein

…and how to find the best kind

Protein is the most important macronutrient to get right. It provides us with the essential building blocks to make muscle, connective tissue, hair, blood, enzymes, neurotransmitters and more. Protein helps you feel fuller longer, maintain and even lose weight, gain healthy muscle and helps us feel strong, energized and overall, healthy.

However, many of us are not getting enough. The right amount of protein for each person varies on a number of factors such as age, gender, activity level, and goals. The RDA (Recommended Daily Amount) of protein to consume daily is 0.36 grams per pound of body weight. Here’s an easy breakdown:

So for an individual that weighs 200 pounds, they should aim to consume at least 72 grams of protein per day.

An easy way to get there is to make sure every meal you consume has a source of protein included.

When looking for protein sources, aim for minimally processed, organic, pasture raised and or grass fed and grass finished. Quality matters. Eating closest to the source is always the best bet. Get to know your local farmers and their farming practices. Take the time to understand where your food is coming from. Remember, you’re journey to health is not just about what’s on your plate, but building these foundational blocks to understanding what makes you well!